Let’s face it, we’d all like to put 2021 in the rearview mirror as soon as possible and get 2022 off to a positive start. One great way to do that is by committing to a healthier lifestyle, from diet and nutrition to exercise. To make it a little bit easier, we’ve rounded up some great online tools that will keep you motivated and on track.
Read on to discover how a connection to fast and reliable internet from S&T can connect you to a healthier 2022.
#1:Noom
Noom is a psychology-based online diet tool that focuses on making you more aware of your eating habits, and then helping you change those habits. While there is a subscription cost, Noom comes with all kinds of great resources that are personalized based on your goals, including customized meal plans and workouts. They even provide you with a coach that checks in periodically to make sure you’re on track and to help keep you motivated.
#2: FatSecret
If you’re looking for a free option to help you easily track and log calories throughout the day, FatSecret might be the best tool for you. The tool includes a nutrition database, healthy recipe options, exercise tracker and journal. It even has a barcode scanner to help you track packaged foods. In addition to calories, FatSecret also shows you a breakdown of carbs, protein and fat, which makes it ideal for low-carb and/or high-protein dieters.
#3: Aaptiv
Whether you want to work out at home, in the gym, or in the great outdoors, Aaptiv makes it easy to get a personal trainer’s guidance every step of the way. Simply check your workout suggestions for the day, then tap to stream guided audio workouts for running, strength training, yoga, and more. Each workout is paired with a playlist, so you can move to the beat as you crush your goals. Plus, team challenges, an in-app “team” feed, and a feature that measures your workout streak provide all the motivation you need to get active with Aaptiv every day this year!
#4: MyFitnessPal
As you get fit in 2022, exercise is only half the battle. That’s why MyFitnessPal is here to help you form healthier eating habits, too. This app allows you to set goals, track your food intake, and monitor your progress over time. Plus, the in-app community offers all the encouragement you need to remember you’re not in this alone. You’ve got this!
#5: Shopwell
Does finding healthy options in the grocery store leave you confused and overwhelmed? Shopwell has your back. Start by creating a food profile to set goals, note allergies and health concerns, and even record your likes and dislikes. Then, this handy app will make recommendations for healthy foods to grab on your next grocery run. You can even scan labels to find out instantly whether that snack you discover in aisle 3 is a good choice for your goals!
Are you ready to get fit and healthy in 2022? Call S&T today to make sure your internet can power the apps and tools you need to achieve your goals!
